For the correct functioning of your pelvic floor it is necessary to exercise it, and for this the Adalet 6 Kegel ball kit is here.
The balls in this kit of 6 Kegel balls are made of the highest quality silicone, perfect for exercising your vaginal muscles in a safe way.
The balls have an elongated shape for easy insertion and a silicone cord for comfortable removal. And as we know that each person is different, each ball has a different weight and color, so you can increase the weight according to your needs.
- But why is it so important to exercise the pelvic floor and your vaginal muscles?
The pelvic floor are the muscles that support the weight of our pelvic organs and tend to weaken with daily life events, such as pregnancy, a sedentary life or during menopause.
By exercising these muscles we make them stronger, avoiding problems such as urine leakage and increasing the quality and power of orgasms. Remember that you must first clean the balls with a good toy cleaner to optimize their useful life.
If you are a beginner, we recommend using the lightest colored ball first, measuring 35 gr. Lie down on the bed or on a mat, where you are most comfortable, and insert the ball about 2 cm from the vagina, without inserting it too deeply. If you need, you can use a water-based lubricant for better insertion. It is very important that you are relaxed, control your breathing and relax your vagina.
When you have control of the lighter ball, you will be able to increase in weight and color, since the bright colors that the Adalet balls have will guide you on your journey in the world of pelvic exercise. To be sure of the ball change, keep in mind that the ball you leave behind should not weigh you at all.
To perform the exercises correctly you will have to be consistent in the time of use, that is, if you do 3-second contractions with the ball, you will have to rest for 3 seconds. If you need to rest more between each contractions, don't worry, take the time you need.
It is advisable to do a series of 10 repetitions a day, but as we have already said, go at your own pace, little by little until you can reach 10 repetitions.
So that you can store your Kegel balls in a suitable place, Adalet comes with a box with a lid so that you can keep them safe and clean and use them for as long as possible.
Utilization:
- With the ball in the vagina, contract your muscles (as if cutting off the flow of urine) trying to raise the ball
- Hold the contraction for 2 to 10 seconds (depending on your needs) breathing deeply
- Release the air and contraction and rest for the same amount of time as you did the contraction.
Characteristics:
- Kit of 6 Kegel balls
- High quality silicone
- Weight indicator color
- silicone cord
- ergonomic shape
- With box for proper maintenance
- Easy insertion and removal
- Waterproof
- Measurements: 18 cm x 2.9 cm
Pesos:
- Ball 1: 35 gr
- Ball 2: 60 gr
- Ball 3: 85 gr
- Ball 4: 100 gr
- Ball 5: 115 gr
- Ball 6: 130 gr